The average number of deaths related to cardiovascular diseases are on the rise and it is high time for every individual to learn and gain from health and fitness advice, that is widely available across various media. Many websites, magazines and programs on television are coming up with programs that offer health and fitness advice, free of cost. Let’s check out few of the health and fitness advices and see if we can reap benefits from them.For a healthy heart, diet and exercise are of extreme importance. If you are at a risk of heart related diseases, then make a note of the following points and follow them to see how easily you can get rid of the heart related diseases. Try to keep the calories from fat in your daily diet, to less than ten percent. Cut down the intake of highly saturated fatty foods like cheese. Include a lot of fiber rich foods in your diet, such as fruits like oranges, apples, whole grains, vegetables such as beans, etc. Reduce the usage of salt and sugar. Apart from these dietary restrictions, it is advisable to take care of ones physical fitness too.Lets focus on the health and fitness advice related to physical fitness. Always remember to start your fitness routine with a warm up for about 10 to 15 minutes. As per experts, cycling, walking or jogging are among the smart choices for a healthy heart. If you can exercise every day, then a workout of 30 minutes per day is the minimum limit.Health and fitness advice from the heart doctors concentrates on increasing the muscle strength of heart, improving the circulation and increasing the oxygen levels in the body. All these can be achieved by concentrating on physical fitness training on a regular basis.Some of the health and fitness advice given by experts even suggest of inculcating healthy habits in the whole family, this not only teaches children to gain knowledge on healthy aspects from childhood but also to differentiate healthy food from those which are bad for health. Encourage your children to take up physically challenging sports and join them during weekends for a game or two and you will be amazed to find that not only overall health of the family improves, but even the family bonds strengthen up.The secret to a healthy heart is good diet, exercise and sound sleep. Do not deprive your body of enough sleep. Try to relax by meditating or any other method and keep your stress levels under control.Keep in mind that unless you eat healthy, there is no point in spending hours in the gym. Hence, utilize the various resources available around and increase your knowledge on healthy and nutritious diet. The best way is to learn from experts by following health and fitness advice given by them.Leading a healthy life is not complicated, all you need is awareness and once you know what is right for your body, you are on the right path.